I have found for me not to underestimate the nutritional value of a baked potato eaten with its skins incorporated in my daily food intake.
Golden spuds and sweet potatoes are especially good.
In doing my mind, body emotions and overall biochemistry good; I no longer eat sugar. In the beginning I first gradually decreased my sugar intake and finally I came to realize it was necessary to eliminate it all together.
I have found for me that the berry fruit family, along with fresh apricots, peaches and plums have the least amount of sugar impact in my body.
I like watermelon and have found for me has a moderate amount of sugar impact in my body.
Starting the day with a good nutritional breakfast that includes protein gets me to a good start and last me for awhile. I also make sure I have adequate amount of protein in my other meals along with my vegetables and nuts. As mentioned earlier on my website grains are a trigger food for me, even the best of grains, like brown rice does not work for me.
I have found for me that the low fat products have a lot of sugar in it. And for me I choose the high fat products and enjoy them in moderation. Sugar is a concern for me and how it plays havoc on my well being.
I share my food journey with you, it is my journey and choices in how I keep clean in not to compulsively eat and staying away from sugar. Eating sugar causes a biochemical reaction for me that triggers a compulsive eating addiction. And I utilize all the tools in my recovery to live a clean, thriving, joyful, peaceful and empowered life.