*My intent is to report my progress and choices in managing my experiences with compulsive eating and bipolar disorder. Joy in my life is in the giving and the ability to receive.




MY TASTY BREW THAT TAMES THE SUGAR TIGER IN ME:

1. While the tea pot is boiling the hot water,
2. place one teaspoon of natural unsweetened cocoa in your tea cup. (the ingredients: cocoa)
3. place one packet of stevia, a natural sweetener from a plant, in your tea cup.
4. place one peppermint tea bag in your tea cup.
5. pour the boiled water in your tea cup.
6. let it set and steam for a minute or two.
7. stir and remove the tea bag and enjoy!

In gratitude,
Tanya Fleisher