*My intent is to report my progress and choices in managing my experiences with compulsive eating and bipolar disorder. Joy in my life is in the giving and the ability to receive.




MY COMPULSIVE EATING DISORDER DOES GIVE ME A SIGNAL...

I listen when my compulsive eating disorder gives me a signal by rearing it's ravenous head after I have been nutritionally fed and without any trigger foods to attribute to the cause. Based on many previous occurrences something is eating at me.
Instead of eating everything in sight I first journal then for added support perhaps call out to one of my Spiritual Advocates to hear me process and hear myself speak my wisdom. I then move onward. It is wise for me to carry a journal and have back up at home and traveling.

In gratitude,
Tanya Fleisher