I listen when my compulsive eating disorder gives me a signal by rearing it's ravenous head after I have been nutritionally fed and without any trigger foods to attribute to the cause. Based on many previous occurrences something is eating at me.
Instead of eating everything in sight I first journal then for added support perhaps call out to one of my Spiritual Advocates to hear me process and hear myself speak my wisdom. I then move onward. It is wise for me to carry a journal and have back up at home and traveling.