*My intent is to report my progress and choices in managing my experiences with compulsive eating and bipolar disorder. Joy in my life is in the giving and the ability to receive.




EXERCISE:

In managing my experience with bipolar and compulsive eating disorders, weight lifting in conjunction with aerobic exercise does my mind, body, emotions and spirit good. I am grateful to have the opportunity to surround myself in exercise with the support of both empowered women and men, and a fabulous teacher!

In gratitude,
Tanya Fleisher