*My intent is to report my progress and choices in managing my experiences with compulsive eating and bipolar disorder. Joy in my life is in the giving and the ability to receive.




ADDING FOODS

As I learn more and listen to my body I am open to incorporate appropriate foods for my health. I am adding portioned grained carbohydrates such as oatmeal, grained protein/carbohydrate quinoa and starch/carbohydrate sweet potato.

In gratitude,
Tanya Fleisher